Recovering

It's no lie that after running with the stroller I am always more sore than when I run on my own.  I use my muscles differently. Plus, after my run Thursday up and down hills into the wind I used a lot of muscles I hadn't thought about using!

I have been trying really hard lately to stay away from medications. Avoiding taking ibuprofen and tylenol for aches and pains etc.  A few months ago I ordered a starter kit of essential oils from Young Living. I didn't really know what I was doing and what I would use the oils for, but over the last few weeks I've been using them a lot more.

My current favorite oil is Panaway! It's awesome. It works so well to relax muscles before and after a run and keep me from being miserable! I highly recommend it!  I mix it 1 tablespoon of coconut oil with 3 drops of Panaway oil and then massage it into my legs, back, arms or whatever muscles are sore! I usually do it in the morning and at night.

(Found this image on Pinterest)

I highly recommend it!

If you decide to order click here and then enter 2356790 as both the sponsor ID and the enroller ID. That will set you up with our awesome group and my mentor who is so helpful with learning about oils and their uses! And if you don't believe me that oils are awesome you are missing out!! Seriously!