I had my first EMDR sessions this week. It was very different than I was expecting. I had looked up what to expect on line and felt like I was prepared.
Ha.
I wasn't even remotely prepared for it! It was so raw and emotional! I was such a mess.
I felt upset with myself for getting so emotional when talking about my experience because I don't usually get that emotional anymore while telling someone my story. I left feeling exhausted. Mentally and emotionally just drained.
It's hard to explain it, but they say it's supposed to work and help me get back to normal so I'm willing to give it a try!
I'm just hoping it kicks in quickly because I'm ready to get back to work and back to normal.
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