This week was taper week. I saw Dr Trigger on Monday after my 20 mile run. My IT band felt like it was going to explode by my knee. So he injected it and taped it and within an hour I was pain free! It was amazing!
I took it easy this week.
Walked with my kids, swam, and today I did a slowwww 5 mile run. I did .5 mile run/walk intervals.
I felt good after even though it was slow. Closing in quickly on Chicago!!
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